Sesame Oil: Benefits & Best Uses in Everyday Cooking
Til ka tel brings a gentle nutty aroma and natural antioxidants to your cooking. Here is how to make the most of it.
Sesame is one of the oldest oilseeds known to people, and its oil, til ka tel, has been prized in kitchens for centuries. It is pure, versatile and gently nutty.
The natural goodness of sesame
- Natural antioxidants: sesame naturally contains compounds such as sesamin and sesamolin, along with vitamin E. They also help keep the oil stable and fresh.
- A balanced mix of fats: it is rich in both monounsaturated and polyunsaturated fats.
- Pure and simple: Esha Naturals Sesame Oil is prepared from quality sesame seeds, nothing more.
How to use sesame oil
- Everyday cooking: sauté vegetables, cook sabzi and prepare curries.
- Stir-fries & fried rice: it brings a delicious, gentle aroma.
- Tadka: temper daal with garlic, cumin and red chilli.
- Finishing drizzle: a few drops over salads, chutneys or noodles.
- Traditional recipes: the taste your family remembers.
A little goes a long way. Its aroma means you can use less oil and still get more flavour.
Keep it fresh
Store sesame oil in a cool, dark place, cap it tightly after use and keep it away from the stove. Fresh sesame oil smells mild and nutty. If it ever smells sharp or stale, it is time for a new bottle.
Enjoy all cooking oils in moderation as part of a balanced diet.